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- If you've taken drugs and start to feel anxious or panicky, tell someone, they'll help you out. Try to stay with friends for support.
- If anyone you are with starts to freak out or panic, try and stay calm yourself. Take them somewhere quiet out of the crowd, maybe a chill out room or tell someone and go for a walk. Explain that they are experiencing the effects of the drug and that the bad effects will soon wear off.
- Reassure them that they're safe.
- If they get worse, or can't cope, seek first aid, or call an ambulance.
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